The minute you wake up every morning, the first instinct that you get is to stretch your body while still in bed. We do this because it helps us in feeling great and assists in waking up properly. Stretching helps in increasing range of motion and flexibility in the joints and the muscles. It also helps in relieving tension and improving blood circulation. It is for this reason that we should indulge in some easy stretching exercises the minute we get out of bed.
The Benefits Of Stretching
After a long period of sleeping, you will often wake up with tight and stiff muscles. This is usually the case because of lying in one position for extended periods of time; thereby, waking up to kinks in the legs, back, and neck that you feel comfortable after stretching out. After you have stretched thoroughly, you will end up feeling a lot better and your muscles will become all the more flexible, which will help you start your day in a more positive manner.
The main aspects that lead to morning stiffness include being overweight, not sleeping sufficiently, lack of physical exercise, and a damp or cold environment, states the Healthy Back Institute. Stretching every morning can help in getting rid of stiffness that results from being overweight or inactive body and helps in improving the range of motion within the joints. Decreased joint flexibility may lead to arthritis and development of poor balance that could eventually lead to injury.
Morning stretches can help in improving blood circulation drastically. These can help you to energize and make sure that you are fully alert the moment you step out to your daily routine. Your heart rate will be the slowest when you wake up. Therefore, stretching allows your blood to move faster and circulate to the farthest extremes of the body with ease. Proper circulation will help you to function and move around in the best manner possible.
Stretching helps in relieving tension and stress. In some of the cases, particularly when you know you have a stressful day coming up, it can be extremely tough to get out of your bed. However, if you take some time to do some stretches first thing in the morning, you can get rid of excess tension and allow yourself to take on the day on a more positive note.
These points show how important it is to do some stretches first thing in the morning. Stretching helps the body to wake up and to start performing the daily tasks in a much easier manner.
“The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.”
~ Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life
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