The Benefits Of Saying No
Saying no should essentially be an easy task. But, in most of the cases, it is not so. This might be because of the expectations, the manipulations, and the negativity that you get from most of the people around you when you resort to saying no. However, you should know that if you feel confident enough to say no, your whole life can change for the better. Here are the top three benefits that you can get from saying no:
1. Saying no can increase your productivity
Once you start saying no, you will understand how this one word can have so much power over everything. Saying no helps a person become more aligned with their overall vision of life and helps in achieving goals at a faster pace. This is because by saying no, you are giving more of your attention to the things that are actually important to you. You are able to eliminate your frustrations, and hence, increase your overall happiness. Once you are in a happy state of mind, you will become more productive and reduce procrastination.
When you allow yourself to say yes to the things that you want to say no to, you waste a comprehensive amount of your time. Productivity is in direct correlation to your decision-making abilities. You will learn to say no once you start focusing on the bigger picture and ask yourself how a certain act will benefit you.
2. Saying no can assist you in remaining fully present
Saying no assists you with focusing on the things that are actually important to you. It also helps in eliminating resentment and regret that can waste a lot of time. You need to look into the long term effects that will be caused by saying yes as opposed to saying no. For instance, your friends have made a plan to go watch a mindless movie which you would rather not watch. You know that you should say no instantly but do not want to end up ruining your friendship with them. However, if you look into the long term effects of saying yes, you would be robbed of your own individual feelings and desires.
3. Saying no helps you in getting rid of self-sabotaging behaviors
When you say yes in instances where all you want to do is say no, you get stuck in a trap and also keep getting negative thoughts. When you feel trapped, you will most likely feel drained and would not be able to focus on anything positive in life. This is because the agreements you most likely made would not be in line with how you desired things to be. When you feel stuck with limited options, you resort to self-sabotaging behaviors. Instead, allow yourself to say no so that you can step out of your comfort zone and experience more things.
You need to learn to stand up for yourself and speak your mind instead of feeling helpless and doing what others expect of you.
A Selection of Saying NO Quotes
“No is a complete sentence and so often we forget that.
When we don’t want to do something we can simply smile and say no.
We don’t have to explain ourselves, we can just say “No”.
Early on my journey I found developing the ability to say no expanded my ability to say yes and really mean it.
My early attempts at saying no were often far from graceful but with practice even my no came from a place of love.
Love yourself enough to be able to say yes or no.” ~ Susan Gregg
“…there are often many things we feel we should do that, in fact, we don’t really have to do. Getting to the point where we can tell the difference is a major milestone in the simplification process.” ~ Elaine St. James
“Say NO to everything, so you can say YES to the one thing.” ~ Richie Norton
“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions.”
~ Stephanie Lahart
Transcript Published on Nov 20, 2013 by Isaiah Hankel
The Benefits Of Saying No!
Saying no is becoming more and more important. There are more opportunities to say no in today’s world than ever before. Being able to selectively say yes to things, and achieve that kind of clarity is critical. Here are the benefits of saying no…
1. It will set boundaries for you- People will respect you more when you say no. If you say yes to everything you can be seen as a pushover. You’ve got to set that line. Draw a line in the sand.
2. It will make you more dependable and it will eliminate stress- People get so bogged down because they say yes to everything; they want to be involved in every activity. They think that every opportunity could potentially be a million dollar opportunity so they don’t want to say no to it. They don’t want to burn a bridge. They think that every person might be the next Steve Jobs so they don’t want to turn them down, and then have whatever they’re doing turn out to be the next Twitter. That’s a very rare exception. You’ve got to be able to say no.
3. It will open up your time- The people that say no are the ones who end up being successful. One of the biggest regrets a lot of entrepreneurs and business people have is that they didn’t say no enough on their rise.
Learn to say no. The benefits of saying no will help you eliminate stress, set boundaries, make you more dependable, and open up more of your time.
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