6 Reasons Why You Aren’t Gaining Muscle Mass

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If you’ve been training for a while but are still weak and struggling to build muscle mass, you are probably making some common diet or workout mistakes. That’s a shame because it means you are wasting most of your valuable time and effort. It doesn’t matter what supplements you take>>>

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Food scientists say don’t wash the turkey. Here’s why. | CBC News

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As family and friends gather over the holidays, food scientists say there are ways to make breaking bread both festive and safe. If turkey and its side dishes will be served, there’s a few steps you should follow to avoid food-borne illness. Public Health Ontario estimates illnesses from all food sources>>>

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Why Belief in God is the Tonic to All Pains

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Why Belief in God is the Tonic to All Pains It was way back in time when Karl Marx stated that, “religion is the opiate of the people”. As powerful as the statement sounds, this is not just said in a metaphysical sense, but literal endurance. The interesting thing to>>>

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Why Divorce can be a Blessing?

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Why Divorce can be a Blessing? If you have been recently divorced you’ll know the stigma and the apprehensions that come with untying your marriage knot. Divorce is not exactly something that most people look forward to. In fact, the easiest thing to do for people who have gone through>>>

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Why Prayers Should Be a Regular Fixture of Your Day?

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Why Prayers Should Be a Regular Fixture of Your Day? Do you know how much a prayer can help you? There are countless manners in which an effective daily prayer can actually help you get through the day. Life can seem pretty hopeless, meaningless and dark at times. To get>>>

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5 Reasons Why Actions Speak Louder than Words

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5 Reasons Why Actions Speak Louder than Words “Jesus Christ said ‘by their fruits ye shall know them,’ not by their disclaimers.” ~William S. Burroughs And this pretty much says it all. You can say all that you want but until and unless you are willing to take the dive>>>

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Why Every Workplace Needs an Introvert

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Why Every Workplace Needs an Introvert The world is an extrovert-dominated place. Even workplaces are designed to suit the extrovert nature. Read any job description and you will see that they require dynamic people, self-starters, go-getters, effective-communicators and amazing presenters for nearly all types of positions. Where does that leave>>>

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Why Adding Snapchat to your Marketing Strategy is a Must

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Why Adding Snapchat to your Marketing Strategy is a Must Snapchat is a relatively new social network that is growing in popularity by the minute. This highly interactive platform lets users send and view pictures and videos. A recent survey revealed that Snapchat is the fourth most popular app amongst>>>

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Why You Should Stretch The Minute You Get Out Of Bed

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Why You Should Stretch The Minute You Get Out Of Bed The minute you wake up every morning, the first instinct that you get is to stretch your body while still in bed. We do this because it helps us in feeling great and assists in waking up properly. Stretching>>>

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Why Being Thankful Is Actually Important

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Why Being Thankful Is Actually Important Showing gratitude and being thankful are keys to ensuring a healthier and a happier life. In fact, grateful people show more likeliness towards: Avoiding problematic and harmful physical symptoms Coping with daily challenges and stress in a better manner Eating a healthy diet Engaging>>>

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