Tips to Beat Your False Self-Image to Lose Weight When your peers and sometimes, your closed ones such as your parents and relatives keep putting you down, always hounding you about how you look, you tend go into your shell. You never come out of that shell because you fear the same taunts being thrown at you by others. With time, you get comfortable in your shell so comfortable that you rather be an unknown>>>
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Get Back on Track! Develop exercise routines & eating habits Get Back on Track! Develop exercise routines & eating habits. Ahh, holidays, sun, surf, backyard cricket. You’d think all that extra holiday activity whether it’s at the beach or in the bush would expend more energy than a day in the office and would help you to lose weight. Well that would be true, were it not for the obvious glitch in the logic –>>>
Recipe: Tandoori Lamb Burger Healthy eating is part of a life well lived. It can make you feel more energised, increase productivity and help maintain a healthy weight. Healthy eating consistently can also have its own rewards as you near retirement, helping you keep active. Best of all, it can all add up to a longer and fulfilling life. A delicious twist on the traditional burger, this Tandoori lamb burger makes for a great>>>
