Tips to Beat Your False Self-Image to Lose Weight When your peers and sometimes, your closed ones such as your parents and relatives keep putting you down, always hounding you about how you look, you tend go into your shell. You never come out of that shell because you fear the same taunts being thrown at you by others. With time, you get comfortable in your shell so comfortable that you rather be an unknown face in the crowd. We are going to pull you out of your shell whether you like it or not. You need to known amongst your family and friends, as the person who is confident. Once you come out of your hiding, you will have to face another battle, not with others, but yourself. Here is what you have to do: 1. Do Not Compare Yourself with Others You wish you looked like that girl>>>
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Get Back on Track! Develop exercise routines & eating habits Get Back on Track! Develop exercise routines & eating habits. Ahh, holidays, sun, surf, backyard cricket. You’d think all that extra holiday activity whether it’s at the beach or in the bush would expend more energy than a day in the office and would help you to lose weight. Well that would be true, were it not for the obvious glitch in the logic – the additional food and drink consumed will normally more than make up for any extra energy expenditure we might get. In fact a study published in the International Journal of Obesity and Related Metabolic Diseases, showed that people tend to gain about 1.5 kg during the “festive season” and take about 1.0 kg off over the subsequent months. The net result – half a kilogram of weight gain per annum (roughly the amount Australian’s have>>>
Recipe: Tandoori Lamb Burger Healthy eating is part of a life well lived. It can make you feel more energised, increase productivity and help maintain a healthy weight. Healthy eating consistently can also have its own rewards as you near retirement, helping you keep active. Best of all, it can all add up to a longer and fulfilling life. A delicious twist on the traditional burger, this Tandoori lamb burger makes for a great weekend lunch idea that is healthier than many traditional burgers and tasty too. Ingredients 1 large red capsicum, halved and deseeded Olive oil cooking spray* 2 tbs tandoori paste 1/2 cup low-fat Greek-style yoghurt* 400g lamb loin fillet, trimmed 1 Lebanese cucumber; halved, deseeded and finely chopped 2 tbs chopped fresh mint 4 wholegrain bread rolls*, split and lightly toasted 1 cup mixed salad leaves Instructions Preheat grill on high. Lightly spray the capsicum>>>