Exercise Can Prevent You From Fracture And Bone Breakage In Old Age

Exercise Can Prevent You From Fracture And Bone Breakage In Old Age People often link exercise to the prevention of obesity and heart diseases. However, exercise has several other benefits, especially for people hitting the old age.  Exercise Can Prevent You From Fracture And Bone Breakage In Old Age. Aging causes bones to become fragile and weak. This weakness often results in breakage of bone sand fractures due to falls. A great number of seniors>>>

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A beautiful day but I cannot see it

  A beautiful day but I cannot see it   A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which said: “I am blind, please help.” There were only a few coins in the hat A man was walking by. He took a few coins from his pocket and dropped them into the hat. He then took the sign, turned it around, and wrote some words.>>>

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Can’t Please Everyone… a fable thats been passed down

Can’t Please Everyone… a fable that’s been passed down An old fable that has been passed down for generations. It goes this way: An elderly man was traveling with a boy and a donkey. As they walked through a village, the man was leading the donkey and the boy was walking behind.The townspeople said the old man was a fool for not riding, so to please them he climbed up on the animal’s back. When>>>

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Running Your Own Race… Think back to a time in your life

Running Your Own Race… Think back to a time in your life Running Your Own Race… Think back to a time in your life when you tried something new. When I was a teenager I volunteered to work the water station at a 10k race. It was called the “Heaven Can Wait” 10k run and ironically, it was sponsored by the local cemetery. My job was to pass out water to the runners. I remember being>>>

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Get Back on Track! Develop exercise routines & eating habits

Get Back on Track! Develop exercise routines & eating habits Get Back on Track! Develop exercise routines & eating habits. Ahh, holidays, sun, surf, backyard cricket. You’d think all that extra holiday activity whether it’s at the beach or in the bush would expend more energy than a day in the office and would help you to lose weight.  Well that would be true, were it not for the obvious glitch in the logic –>>>

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WALKING THE DOG Would you like to stretch your legs?

WALKING THE DOG Would you like to stretch your legs? A WOMAN was flying from Melbourne to Brisbane. Unexpectedly, the plane was diverted to Sydney along the way. The flight attendant explained that there would be a delay, and if the passengers wanted to get off the aircraft the plane would re-board in 50 minutes. WALKING THE DOG Would you like to stretch your legs? Everybody got off the plane except one lady who was blind. The man had noticed her>>>

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Start the journey – Even the longest journey begins with a single step

Start the journey – Even the longest journey begins with a single step Walking expends energy. Energy expenditure helps to manage weight. Weight management helps to control blood pressure and cholesterol.  The principle is simple and the impact is conclusive – walking is good for your health. But how much do we need? There’s no “correct” answer to this question, suffice to say that more is better, up to a point.  By now we are>>>

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So… What’s wrong with us?

  So… What’s wrong with us? Glenn V. Cunningham (August 4, 1909 – March 10, 1988) was an American distance runner and athlete considered by many the greatest American miler of all time. He received the James E. Sullivan Award as the top amateur athlete in the United States in 1933.    So… What’s wrong with us?  This story should be printed and left where you will see it often – and then everytime you come>>>

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#LiveLIFE BUCKET LIST

#LiveLIFE BUCKET LIST Set some time aside to create your bucket list and stop putting off your dreams for “someday” The best way to get the most out of life is to look upon it as a magnificent adventure. This list is a summary of many websites I have researched.  #LiveLIFE BUCKET LIST Imagine being able to say at the end of your life’s journey: “Wow, what a ride!” And what better way to have>>>

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NOW THAT’S GOD…

Now that’s GOD…. NOW THAT’S GOD… It was one of the hottest days of the dry season. We had not seen rain in almost a month. The crops were dying. Cows had stopped giving milk. The creeks and streams were long gone back into the earth. It was a dry season that would bankrupt several farmers before it was through. Every day, my husband & his brothers would go about the arduous job: trying to>>>

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