Life Is Not a Competition

Life Is Not a Competition Can you name the happiest man on earth? What do you think he owns? You probably think about the luxuries in life. He may be a billionaire with a huge mansion and a fleet of cars. Or you think about a celebrity who is almost as rich and oh-so-famous! Then as kids, we believed that we’d be happy when we came first in class or won a race or got praised in front of everyone. It was all about being the ‘best’ and owning the fanciest, flashiest ‘stuff’. It seems that we have been ingrained with a competitive mindset. Darwin speaks of the ‘survival of the fittest’, doesn’t he? It is our natural instinct to cutthroats and then move forward. This is probably why we have play life like a game. This was the scenario when I entered the halls of my alma mater. The>>>

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How Meditation And Yoga Can Help You Achieve Inner Peace

How Meditation And Yoga Can Help You Achieve Inner Peace In life, we are bombarded with numerous instances and occasions that pull out varied feelings and emotions from us. However, in most of the cases, these feelings and emotions are more of a reaction to situations as opposed to a desired response. For instance, if our best friend betrays us, we would most likely get angry at them instead of looking for possible solutions to the problem or focusing on the reason for this betrayal. Meditation and yoga are simple acts that can help the mind become still for some time and encourage more awareness within us of our surroundings and different situations. Inner Peace With The Help Of Meditation And Yoga Our minds are usually in a turbulent state and are constantly filled with thoughts that might drain our energy. This leaves us feeling exhausted, frustrated, and tired. However,>>>

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Mindful Practices Can Make Your Days Much Better

Mindful Practices Can Make Your Days Much Better As days go by, we find ourselves becoming busier and fully occupied with work. Most of the time, we multi-task our way through life without even noticing how multi-tasking takes away our ability to be fully aware of the present moment. It is important to be mindful so that you can be fully present in the present moment without passing any judgments. This is because mindfulness is scientifically known to make people much happier with their lives. Here are a few benefits of being mindful: 1.     Mindfulness Enhances Your Overall Wellbeing Practicing mindfulness increases a person’s overall satisfaction towards life, thereby improving their wellbeing. This is because the act encourages people to remain in the present moment and savor it completely without worrying excessively about the past or the present. Through this, they focus more on the activities that are happening around>>>

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