Atlantic Canadians changing eating practices due to rising food expenses|CTV News Atlantic

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 HALIFAX– Numerous people are wanting to change their eating habits in 2020, and one huge reason is because of the increasing cost of food. According to a year-end report by Dalhousie University, individuals are definitely feeling the pinch. “We in fact were shocked that 87 percent of Canadians, they feel>>>

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Mindful Practices Can Make Your Days Much Better

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  Mindful Practices Can Make Your Days Much Better As days go by, we find ourselves becoming busier and fully occupied with work. Most of the time, we multi-task our way through life without even noticing how multi-tasking takes away our ability to be fully aware of the present moment.>>>

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