Exercise Can Prevent You From Fracture And Bone Breakage In Old Age

Exercise Can Prevent You From Fracture And Bone Breakage In Old Age People often link exercise to the prevention of obesity and heart diseases. However, exercise has several other benefits, especially for people hitting the old age.  Exercise Can Prevent You From Fracture And Bone Breakage In Old Age. Aging causes bones to become fragile and weak. This weakness often results in breakage of bone sand fractures due to falls. A great number of seniors>>>

Continue reading

Why You Should Stretch The Minute You Get Out Of Bed

Why You Should Stretch The Minute You Get Out Of Bed The minute you wake up every morning, the first instinct that you get is to stretch your body while still in bed. We do this because it helps us in feeling great and assists in waking up properly. Stretching helps in increasing range of motion and flexibility in the joints and the muscles. It also helps in relieving tension and improving blood circulation. It>>>

Continue reading

Revitalizing Your Life With Healthy Eating And Exercising Daily

Revitalizing Your Life With Healthy Eating And Exercising Daily Healthy eating and exercising on a daily basis are key to a healthy and a happy life. A proper and a wholesome diet with plenty of fruits and vegetables will ensure that you receive all of the essential nutrients that your body requires to remain functioning properly. On the other hand, exercising on a daily basis helps to ensure that your body remains in great shape.>>>

Continue reading

4 Amazing Ways To Boost Your Child’s Intelligence

4 Amazing Ways To Boost Your Child’s Intelligence How to stimulate your children’s intelligence. The joy of every parent is to have children that are reckoned to be doing well in their studies at school. It is their pride. How many people apart from parents want to associate with the never do well or people performing below their expectation? In a nutshell, intelligence is celebrated all over. It is a universal thing and we have come>>>

Continue reading

Get Back on Track! Develop exercise routines & eating habits

Get Back on Track! Develop exercise routines & eating habits Get Back on Track! Develop exercise routines & eating habits. Ahh, holidays, sun, surf, backyard cricket. You’d think all that extra holiday activity whether it’s at the beach or in the bush would expend more energy than a day in the office and would help you to lose weight.  Well that would be true, were it not for the obvious glitch in the logic –>>>

Continue reading

Do You Make These Mistakes in Planning your Diet

Do You Make These Mistakes in Planning your Diet Guest Posting by Eva B. Alexander Do You Make These Mistakes in Planning your Diet a) Can people still enjoy weight loss and effective weight management even if Mediterranean diet is high in fat?  It is true that Mediterranean diet is high in fats.  However, these are healthy fats consisting of mono unsaturated and polyunsaturated fats.  The American diet is rich in saturated fat which is>>>

Continue reading

Start the journey – Even the longest journey begins with a single step

Start the journey – Even the longest journey begins with a single step Walking expends energy. Energy expenditure helps to manage weight. Weight management helps to control blood pressure and cholesterol.  The principle is simple and the impact is conclusive – walking is good for your health. But how much do we need? There’s no “correct” answer to this question, suffice to say that more is better, up to a point.  By now we are>>>

Continue reading

  • VimeoBest

    VimeoBest for RGB Blog