Exercise Can Prevent You From Fracture And Bone Breakage In Old Age

Exercise Can Prevent You From Fracture And Bone Breakage In Old Age People often link exercise to the prevention of obesity and heart diseases. However, exercise has several other benefits, especially for people hitting the old age.  Exercise Can Prevent You From Fracture And Bone Breakage In Old Age. Aging causes bones to become fragile and weak. This weakness often results in breakage of bone sand fractures due to falls. A great number of seniors>>>

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4 Amazing Ways To Boost Your Child’s Intelligence

4 Amazing Ways To Boost Your Child’s Intelligence How to stimulate your children’s intelligence. The joy of every parent is to have children that are reckoned to be doing well in their studies at school. It is their pride. How many people apart from parents want to associate with the never do well or people performing below their expectation? In a nutshell, intelligence is celebrated all over. It is a universal thing and we have come>>>

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How to Manage your “ups and downs” to be successful

How to Manage your “ups and downs” to be successful How to Manage your “ups and downs” to be successful  Some days you feel like a million dollars and others you feel like something the cat dragged in.  Managing these ups and downs has got nothing to do with “the way you are” – the secrets to managing your moods may be in what you eat, when you eat it and how you exercise. You can>>>

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Do You Make These Mistakes in Planning your Diet

Do You Make These Mistakes in Planning your Diet Guest Posting by Eva B. Alexander Do You Make These Mistakes in Planning your Diet a) Can people still enjoy weight loss and effective weight management even if Mediterranean diet is high in fat?  It is true that Mediterranean diet is high in fats.  However, these are healthy fats consisting of mono unsaturated and polyunsaturated fats.  The American diet is rich in saturated fat which is>>>

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Start the journey – Even the longest journey begins with a single step

Start the journey – Even the longest journey begins with a single step Walking expends energy. Energy expenditure helps to manage weight. Weight management helps to control blood pressure and cholesterol.  The principle is simple and the impact is conclusive – walking is good for your health. But how much do we need? There’s no “correct” answer to this question, suffice to say that more is better, up to a point.  By now we are>>>

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