Getting your Gut Health in Order by using these 5 Probiotic-Rich Foods

Getting your Gut Health in Order by using these 5 Probiotic-Rich Foods Summer time is here and if you are overly enthusiastic about spending the day outdoors under the sun, then it can be overly easy for your body to become dehydrated. Once this happens, having gut problems is one of the problems you are going to encounter. This is where probiotics are important. These are microorganisms that are well known for improving your digestive>>>

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5 Mood Boosting Foods That Make You Smile

5 Mood Boosting Foods That Make You Smile In order to feel good, it is important that we eat food that provide our body with nutrients and keeps us charged throughout the day. Luckily, there are foods that can help us to boost our mood and leave us with a general sense of well being. Remember that the key to a healthy brain lies in making good food choices. Mussels Did you know that mussels>>>

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5 Foods That Need To Be In the Fridge Now!

5 Foods That Need To Be In the Fridge Now! All of us have been at that point in life where we get up at night feeling incredibly hungry and thinking about dinner that seems like a distant memory at that point. If you feel hungry during the night it is important that you stock on some late night nibbles that will satiate your hunger during the night. What is important is that you have>>>

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The Benefits Of Positive Thinking

The Benefits Of Positive Thinking While many of us know or have heard about the impact of positive thinking, very few of us actually apply the concept into our daily lives. Positive thinking does not necessarily mean that we simply ignore all the negativities that are happening around us. It encourages us to have a more pleasant and constructive approach towards the negative things and encourage us to have an ability to not feel frustrated>>>

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Revitalizing Your Life With Healthy Eating And Exercising Daily

Revitalizing Your Life With Healthy Eating And Exercising Daily Healthy eating and exercising on a daily basis are key to a healthy and a happy life. A proper and a wholesome diet with plenty of fruits and vegetables will ensure that you receive all of the essential nutrients that your body requires to remain functioning properly. On the other hand, exercising on a daily basis helps to ensure that your body remains in great shape.>>>

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Why Being Thankful Is Actually Important

Why Being Thankful Is Actually Important Showing gratitude and being thankful are keys to ensuring a healthier and a happier life. In fact, grateful people show more likeliness towards: Avoiding problematic and harmful physical symptoms Coping with daily challenges and stress in a better manner Eating a healthy diet Engaging in maintenance and protective health behaviors Feeling more optimistic and happier Getting regular exercise Having improved alertness mentally Having a stronger immune system Maintaining a>>>

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How to Manage your “ups and downs” to be successful

How to Manage your “ups and downs” to be successful How to Manage your “ups and downs” to be successful  Some days you feel like a million dollars and others you feel like something the cat dragged in.  Managing these ups and downs has got nothing to do with “the way you are” – the secrets to managing your moods may be in what you eat, when you eat it and how you exercise. You can>>>

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Get Back on Track! Develop exercise routines & eating habits

Get Back on Track! Develop exercise routines & eating habits Get Back on Track! Develop exercise routines & eating habits. Ahh, holidays, sun, surf, backyard cricket. You’d think all that extra holiday activity whether it’s at the beach or in the bush would expend more energy than a day in the office and would help you to lose weight.  Well that would be true, were it not for the obvious glitch in the logic –>>>

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Do You Make These Mistakes in Planning your Diet

Do You Make These Mistakes in Planning your Diet Guest Posting by Eva B. Alexander Do You Make These Mistakes in Planning your Diet a) Can people still enjoy weight loss and effective weight management even if Mediterranean diet is high in fat?  It is true that Mediterranean diet is high in fats.  However, these are healthy fats consisting of mono unsaturated and polyunsaturated fats.  The American diet is rich in saturated fat which is>>>

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Recipe: Tandoori Lamb Burger

  Recipe: Tandoori Lamb Burger Healthy eating is part of a life well lived. It can make you feel more energised, increase productivity and help maintain a healthy weight. Healthy eating consistently can also have its own rewards as you near retirement, helping you keep active. Best of all, it can all add up to a longer and fulfilling life. A delicious twist on the traditional burger, this Tandoori lamb burger makes for a great>>>

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