5 Ways To Tune Out Work Stress

iStock_000002270740_Medium

5 Ways To Tune Out Work Stress Getting a lot of stress at work? Trust me, you are not the only one. More and more people become stressed out at work on a daily basis, and while this stress is becoming common, it is not healthy at all. Stress can>>>

Continue reading

How Meditation And Yoga Can Help You Achieve Inner Peace

lake yoga

How Meditation And Yoga Can Help You Achieve Inner Peace In life, we are bombarded with numerous instances and occasions that pull out varied feelings and emotions from us. However, in most of the cases, these feelings and emotions are more of a reaction to situations as opposed to a>>>

Continue reading

Mindful Practices Can Make Your Days Much Better

Thikse monastery

Mindful Practices Can Make Your Days Much Better As days go by, we find ourselves becoming busier and fully occupied with work. Most of the time, we multi-task our way through life without even noticing how multi-tasking takes away our ability to be fully aware of the present moment. It>>>

Continue reading

10 Secrets about Gratitude You Can Learn From TV

applauding at meeting

10 Secrets about Gratitude You Can Learn From TV Gratitude is the feeling of thankfulness. She is a sense of appreciation that produces a feeling of excitement and ecstasy about a favour received or shown by others. Gratitude is synonymous with thankfulness, appreciation and gratefulness. Just as the TV is>>>

Continue reading