Why You Should Stretch The Minute You Get Out Of Bed

Why You Should Stretch The Minute You Get Out Of Bed The minute you wake up every morning, the first instinct that you get is to stretch your body while still in bed. We do this because it helps us in feeling great and assists in waking up properly. Stretching helps in increasing range of motion and flexibility in the joints and the muscles. It also helps in relieving tension and improving blood circulation. It is for this reason that we should indulge in some easy stretching exercises the minute we get out of bed. The Benefits Of Stretching Muscle Flexibility After a long period of sleeping, you will often wake up with tight and stiff muscles. This is usually the case because of lying in one position for extended periods of time; thereby, waking up to kinks in the legs, back, and neck that you feel comfortable after stretching>>>

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