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Exercise Can Prevent You From Fracture And Bone Breakage In Old Age

Exercise Can Prevent You From Fracture And Bone Breakage In Old Age People often link exercise to the prevention of obesity and heart diseases. However, exercise has several other benefits, especially for people hitting the old age.  Exercise Can Prevent You From Fracture And Bone Breakage In Old Age. Aging causes bones to become fragile and weak. This weakness often results in breakage of bone sand fractures due to falls. A great number of seniors>>>

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Why You Should Stretch The Minute You Get Out Of Bed

Why You Should Stretch The Minute You Get Out Of Bed The minute you wake up every morning, the first instinct that you get is to stretch your body while still in bed. We do this because it helps us in feeling great and assists in waking up properly. Stretching helps in increasing range of motion and flexibility in the joints and the muscles. It also helps in relieving tension and improving blood circulation. It>>>

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The Benefits Of Positive Thinking

The Benefits Of Positive Thinking While many of us know or have heard about the impact of positive thinking, very few of us actually apply the concept into our daily lives. Positive thinking does not necessarily mean that we simply ignore all the negativities that are happening around us. It encourages us to have a more pleasant and constructive approach towards the negative things and encourage us to have an ability to not feel frustrated>>>

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4 Amazing Ways To Boost Your Child’s Intelligence

4 Amazing Ways To Boost Your Child’s Intelligence How to stimulate your children’s intelligence. The joy of every parent is to have children that are reckoned to be doing well in their studies at school. It is their pride. How many people apart from parents want to associate with the never do well or people performing below their expectation? In a nutshell, intelligence is celebrated all over. It is a universal thing and we have come>>>

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It’s Worth Thinking About

It’s Worth Thinking About If you want to hear more go to http://worththinkingabout.podbean.com/        About Initially through his syndicated radio program. Breakthru Generation, and then later through 60 spots and a national talkback program, Mal Garvin was one of Australian radio’s best known voices for over 40 years. Now retired and focussed on writing,  Mal lives with his wife, Jenny in Hobart, Tasmania. Mal is enjoying the opportunity afforded by podcasting to make>>>

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BreakThru Generation

Mal Garvin’s GodSpot flashback’s from BreakThru Generation             1. Character… Take a stand 2. It’s so funny we don’t speak anymore  3. 1st world consumption 4. How long would you want it to last?  5. Juicy transmission… Time to change  6. Superstitious / Good Fortune 7. Escapism worth thinking about  8. What was school like for you?  9. Success or failure, what is holding you back?  10. What do you think success>>>

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How to Adjust to Higher Altitudes

How to Adjust to Higher Altitudes With summer getting into full swing, it’s time to venture up to mountains and other higher elevations for vacations of all sorts. But the higher you get, the more your body hates it. Here’s what to expect before you hit those higher altitudes. Adjusting to high altitudes (around 5000 feet above sea level and up) is all about acclimatization, but it takes your body days (or even weeks) to fully>>>

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Start the journey – Even the longest journey begins with a single step

Start the journey – Even the longest journey begins with a single step Walking expends energy. Energy expenditure helps to manage weight. Weight management helps to control blood pressure and cholesterol.  The principle is simple and the impact is conclusive – walking is good for your health. But how much do we need? There’s no “correct” answer to this question, suffice to say that more is better, up to a point.  By now we are>>>

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HEALTH MESSAGE As I was lying in bed pondering the problems of the world, I rapidly realised that I don’t really give a rat’s **se. My  HEALTH MESSAGE  It’s the tortoise life for me! 1.  If walking/cycling is good for your health, the postman would be immortal. 2.  A whale swims all day, only eats fish, drinks water, and is fat. 3.  A rabbit runs and hops and only lives 15 years. 4.  A tortoise>>>

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#LiveLIFE BUCKET LIST Set some time aside to create your bucket list and stop putting off your dreams for “someday” The best way to get the most out of life is to look upon it as a magnificent adventure. This list is a summary of many websites I have researched.  #LiveLIFE BUCKET LIST Imagine being able to say at the end of your life’s journey: “Wow, what a ride!” And what better way to have>>>

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