Exercise Can Prevent You From Fracture And Bone Breakage In Old Age

Exercise Can Prevent You From Fracture And Bone Breakage In Old Age People often link exercise to the prevention of obesity and heart diseases. However, exercise has several other benefits, especially for people hitting the old age.  Exercise Can Prevent You From Fracture And Bone Breakage In Old Age. Aging causes bones to become fragile and weak. This weakness often results in breakage of bone sand fractures due to falls. A great number of seniors>>>

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Revitalizing Your Life With Healthy Eating And Exercising Daily

Revitalizing Your Life With Healthy Eating And Exercising Daily Healthy eating and exercising on a daily basis are key to a healthy and a happy life. A proper and a wholesome diet with plenty of fruits and vegetables will ensure that you receive all of the essential nutrients that your body requires to remain functioning properly. On the other hand, exercising on a daily basis helps to ensure that your body remains in great shape.>>>

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5 Powers Worth Possessing

5 POWERS WORTH POSSESSING We are only passersby in this world otherwise how would you explain the logic in being born at a date not of your choice, with no aim but just live until you find one, then die at a date not of your choice. Just like that. While we may not have a choice but to live in this troublesome world which we were brought into unceremoniously, we have the task of>>>

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How to Manage your “ups and downs” to be successful

How to Manage your “ups and downs” to be successful How to Manage your “ups and downs” to be successful  Some days you feel like a million dollars and others you feel like something the cat dragged in.  Managing these ups and downs has got nothing to do with “the way you are” – the secrets to managing your moods may be in what you eat, when you eat it and how you exercise. You can>>>

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How heavy is this glass of water?

How heavy is this glass of water? A lecturer when explaining stress management to an audience, Raised a glass of water and asked ‘How heavy is this glass of water?’ Answers called out ranged from 20g to 500g. The lecturer replied, ‘The absolute weight doesn’t matter. It depends on how long you try to hold it. If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll>>>

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What a GREAT time in LIFE

What a GREAT time in LIFE The other day a young person asked me how I felt about being old. I was taken aback, for I do not think of myself as old. Upon seeing my reaction, she was immediately embarrassed, but I explained that it was an interesting question, and I would ponder it, and let her know.   Old Age, I decided, is a gift.  I am now, probably for the first time>>>

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Stuck for 5 hours!

Stuck for 5 hours! Madwheels Camping ground site finding team trip… We all had Great fun driving around the sand dunes testing out the capabilities of our 4x4s EXCEPT we mistimed the tides and were stuck in the Dunes for 5 hours… We were not able to drive on the beach again until the tides subsided.. Even when it had we drove until we met a river/ tidal creek which was definately too deep and>>>

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My Reality Is Virtual!

My Reality Is Virtual! Someone once quipped, “A lot of my reality is virtual!” Whether or not you can say the same thing today living on Twitter and Facebook…, I find it is true that a lot of my reality is the way I perceive it. Let me explain what I mean with a true story. In the “Journal of the American Medical Association,” Dr. Paul Ruskin demonstrated how our perception of reality (not actually>>>

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