If you’ve only heard of a whole foods diet in passing, you might not be entirely clear on what it entails. Basically, whole foods-based diet means that you want to stick to foods that are minimally processed. Evidently, this means no bread and pasta — we cried when we learned>>>
My NHS dietician says that January is a dangerous month for diabetics such as me. The shops are full of Christmas leftovers: those high-calorie, nutrient-light foodstuffs, now for sale at massive discounts – confectionery collections, deep-filled mince pies, presentation tins of chocolate biscuits. You exert all that willpower over the>>>
At first blush, vegans and ketogenic dieters don’t have a lot in common. One eats no meat; the other eats tons of it. One loads up on carbs; the other takes pains to avoid them. They seem to be on opposite ends of the eating spectrum. But what if you’re>>>
Revitalizing Your Life With Healthy Eating And Exercising Daily Healthy eating and exercising on a daily basis are key to a healthy and a happy life. A proper and a wholesome diet with plenty of fruits and vegetables will ensure that you receive all of the essential nutrients that your>>>
How to Save Money on You How often do you indulge in the latest fashions, fine dining, and movies? We hope to hear sometimes, not often, or better yet, once in a blue moon. Then again, you wouldn’t have clicked on this article if you didn’t have trouble saving money.>>>
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