1.    Drink plenty of water

2.    Eat breakfast like a king, lunch like a prince and dinner like a beggar

3.    Eat more foods that grow on trees and plants, and eat  less food that is manufactured in plants

4.    with the 3 E’s — , Enthusiasm, and Empathy

5.    Make time for

6.    Play more games

7.    Read more books than you did in last year..

8.    Sit in silence for at least 10 minutes each day

9.    Sleep for 7 hours 10.  Take a 10-30 minutes walk every day —- and while you  walk, smile  



11.  Don’t compare your life to others’. You have no idea what their is all about.

12.  Don’t have negative thoughts or things you cannot control.        ~

Instead invest your energy in the positive present moment.

13.  Don’t over do; keep your limits

14.  Don’t take yourself so seriously; no one else does

15.  Don’t waste your precious energy on gossip

16.  Dream more while you are awake

17.  Envy is a waste of time.  You already have all you need.

18.  Forget issues of the past.      ~ Don’t remind your partner with his/her mistakes of the past.      ~ That will ruin your present happiness.

19.  Life is too short to waste time hating anyone. Don’t hate others.

20.  Make peace with your past so it won’t spoil the present

21.  No one is in charge of your happiness except you

22.  Realize that life is a school and you are here to learn.     ~ Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23.  Smile and laugh more

24.  You don’t have to win every argument.

Agree to disagree.


Got Balance?

25.  Call your often

26.  Each day something good to others

27.  Forgive everyone for everything

28.  Spend time with people over the age of 70 & under the age  of 6

29.  Try to make at least three people smile each day

30.  What other people think of you is none of your business

31.  Your job won’t take care of you when you are sick. Your family and friends will.   ~ Stay in touch.    

Stay in touch.


32.  Do the right things

33.  Get rid of anything that isn’t useful, beautiful or joyful

34.  heals everything

35.  However good or bad a situation is, it will change

36.  No matter how you feel, get up, dress up and show up

37.  The best is yet to come

38.  When you awake alive in the morning, thank GOD for it

39.  Your Inner most is always happy. So, be happy.  

Last but not the least

40.  Share this with everyone you care about.  

Author ~ Unknown.

  Thoughts for TODAY:~ “The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.” ~ Euripides  



“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some. ” ~ Robert Fulham