Laughing your way to good health and fitness
Laughing your way to good health and fitness. It’s said that children laugh on average 30 times per day but by the time we’ve reached adulthood we’ve reduced our giggles to only three per day… if we’re lucky!
it is hard to be happy.
busy” to read!
Is it worth it?
Absolutely! From something as simple as laughing…
Scientific data has proved that laughter helps you lose weight!
Dr William Fry of Stanford University found that laughing 200 times burns off the same amount of calories as 10 minutes on a rowing machine!
lower, healthier level than before the jocularity began.
(Source: http://www.humourfoundation.com.au/ )
So the next time you’re feeling guilty about not getting to the gym or missing your daily exercise, go and find something funny and have a good belly laugh.
It will be more fun, it will cost less, and you might just live a longer and happier life!
“During a recent password audit, it was found that a blonde was using the following password:- MickeyMinniePlutoHueyLouieDeweyDonaldGoofyWhen asked why such a big password, she said that it had to be at least 8 characters long..” ~ Unknown