People often link exercise to the prevention of obesity and heart diseases. However, exercise has several other benefits, especially for people hitting the old age. Exercise Can Prevent You From Fracture And Bone Breakage In Old Age. Aging causes bones to become fragile and weak. This weakness often results in breakage of bone sand fractures due to falls. A great number of seniors suffer from osteoporosis, which occurs due to the thinning of bones. This disease is extremely painful and can put a person at the risk of bone breakage.
Exercise Helps Strengthen The Bones
Exercise is a must for anyone who wants to have strong bones. Since childhood, exercise helps make our bones strong. When a person enters the old age, exercise plays an important role in maintaining the bone strength, which helps prevent from breakage and fractures. Bone is a living tissue, which means that the more pressure is applied to it, the stronger it gets. Therefore, when a person exercises regularly, their bones become denser.
Exercise is also important for improving body’s balance and movements. A person who doesn’t exercise is open to the risk of falling and breaking bones. Falls are more common in older people who have weaker bones due to the lack of exercise. Let’s take a look at the most effective bone-strength building exercises for aged people.
Strength Training Exercise
Strength training exercises involve tough muscle workout, which puts pressure on the bones, helping them become stronger. Strength training workouts usually involve free weights, weight machines, and push-ups. Exercising methods that use your own body weight are also perfect for strength training and making your bones strong.
Weightbearing is a popular form of exercise that you perform on your feet by involving muscles and bones workout against gravity. This exercise is perfect for putting all the pressure and force on your bones, helping you make them stronger. There are several exercises that come under weightbearing including; dancing, jumping, skipping, stair climbing, jogging, running, brisk walking, and hiking.
People who are not active in exercising are often diagnosed with osteoporosis in old age. Such people cannot get involved in jogging or jumping without the consultation of a doctor.
Although balance training doesn’t make the bones strong, they are extremely effective for aged people who have trouble balancing their body. Tai Chi and balance training exercises help seniors maintain body balance, which helps protect them from falls that result in fractures and bone breakage.
In order to stay fit in your old age, you need to get involved in vigorous physical exercise which will help you gain immense bone and muscle strength. Exercise also helps prevent hip fractures and arthritis, and helps promote overall musculoskeletal health. Add balance training and weightbearing exercise to your daily routine and keep your bones healthy for a long time. However, an aged person with weak bones will not be able to increase their bone mass with exercise but they can reap its benefits to stop bone loss.
A Selection of Exercise Quotes
“Whenever I feel the need to exercise, I lie down until it goes away.” ~ Paul Terry
“My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where the heck she is.” ~ Ellen DeGeneres
“Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.” ~ Andrew Solomon
“All truly great thoughts are conceived while walking.” ~ Friedrich Nietzsche
“A bear, however hard he tries, grows tubby without exercise.” ~ A.A. Milne, Winnie-the-Pooh
“To enjoy the glow of good health, you must exercise.” ~ Gene Tunney
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