6 Reasons Why You Aren’t Gaining Muscle Mass

Male bodybuilding contestant showing his best

If you’ve been training for a while but are still weak and struggling to build muscle mass, you are probably making some common diet or workout mistakes. That’s a shame because it means you are wasting most of your valuable time and effort. It doesn’t matter what supplements you take>>>

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Bitter Truth VS Sweet Lies

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Bitter Truth VS Sweet Lies Once upon a time, there lived a man who loved his wife very much. He loved her so much that he could not ever imagine breaking her heart. One day, his wife came up to him and asked, “I need you to tell me honestly,>>>

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A Full Circle

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A Full Circle Has anyone ever helped you without any reason? Have you ever felt as if the Universe is doing you a favor because you made one for someone else? If you have never experienced it, your day will surely come! The feeling of being owed by the Universe>>>

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A Stitch in Time Saves Nine

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A Stitch in Time Saves Nine Once upon a time there lived an ant named Arthur who was known as the laziest ant in his colony. Everyone knew Arthur was no good. However, the Queen ant had confidence in him. She knew that although lazy, Arthur would never turn down>>>

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Two Men and the Bear

European brown bear in a forest scenery. Brown bear in a forest landscape.

Two Men and the Bear Friendship is truly tested in the times of need. A true friend will never abandon you when you need them the most while a two-faced friend will leave your side at the slightest inconvenience. Scroll down to read the story of two men and a>>>

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Fighting Your Demons: The Story of Doubt and Delay

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Fighting Your Demons: The Story of Doubt and Delay Do you know what stops you from achieving your dreams? Millions of negative thoughts start sprouting up in our head as soon as we think about starting something new. The fear of failure paralyzes us to the extent that we never move>>>

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50 Rules For Daughters

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50 Rules For Daughters 1. The world is starving for strong female leaders. Be one. 2. You may have to work twice as hard as your male contemporaries just to stay even with them. Thankfully this will not be a problem. 3. Beware the boyfriend who criticizes you in front>>>

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32 rules for sons

Happy toddler boy playing outside with father in spring nature.

32 Rules for sons 1. Never shake a man’s hand sitting down. 2. Don’t enter a pool by the stairs. 3. The man at the BBQ Grill is the closest thing to a king. 4. In a negotiation, never make the first offer. 5. Request the late check-out. 6. When>>>

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Finding Inner peace (Video)

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Finding Inner peace (Video)   A Selection of Quotes about Finding Inner peace “Nobody can hurt me without my permission.” ~ Mahatma Gandhi “Top 15 Things Money Can’t Buy Time. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.” ~ Roy T. Bennett, The>>>

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