6 Reasons Why You Aren’t Gaining Muscle Mass

Male bodybuilding contestant showing his best

If you’ve been training for a while but are still weak and struggling to build muscle mass, you are probably making some common diet or workout mistakes. That’s a shame because it means you are wasting most of your valuable time and effort. It doesn’t matter what supplements you take>>>

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Devotion and Productivity Go Hand-In-Hand

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Devotion and Productivity Go Hand-In-Hand Once upon a time, an old man was walking down a beach when he noticed a little boy throwing something in the sea. He walked up to the boy and inquired, “My dear son, what are you doing here so early in the morning?” without>>>

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The Power of Positive Thinking

Gears and Motivation Mechanism

  The Power of Positive Thinking ‘’The mind is its own place and in itself, can make a Heaven of Hell, a Hell of Heaven.’’ ~ John Milton On 24th December 2007, St. John’s Memorial Hospital was buzzing with news of Ward No. 5’s recovery. Despite it being Christmas Eve, the>>>

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Life Is Not a Competition

Trendy girl traveling by car

Life Is Not a Competition Can you name the happiest man on earth? What do you think he owns? You probably think about the luxuries in life. He may be a billionaire with a huge mansion and a fleet of cars. Or you think about a celebrity who is almost>>>

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A Full Circle

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A Full Circle Has anyone ever helped you without any reason? Have you ever felt as if the Universe is doing you a favor because you made one for someone else? If you have never experienced it, your day will surely come! The feeling of being owed by the Universe>>>

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Patience Is Key

Three athletes in karategi hit punch arm

Patience Is Key You may have heard this expression over a million times in your life! But you would never have looked at it in a way that it could change your life. You often take sayings like that for granted. You believe that your life is what it is.>>>

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Believing is Achieving

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Believing is Achieving The power of belief is an amazing thing that has led people to achieve some of the most remarkable feats to go down in history. The first step towards achieving your lifelong dreams is to believe that you can! Once you believe in yourself, you will find>>>

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Rejection Does Not Justify Giving Up

Nice Irish Donkey Behind A Stone Wall

Rejection Does Not Justify Giving Up Once upon a time….. There was a farmer who lived in small village. He made a very small income with the harvest that he carried to the town on the back of his donkey to sell. He was a man with a limited vision>>>

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Do Not Judge Life by a Single Bad Season

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Do Not Judge Life by a Single Bad Season Imagine driving on a long and empty road. You have everything under control. Your car rockets away at a sharp speed. You feel as if nothing can ever go wrong here. Suddenly, your tire bumps into the protruded edge of a speed-breaker>>>

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50 Rules For Daughters

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50 Rules For Daughters 1. The world is starving for strong female leaders. Be one. 2. You may have to work twice as hard as your male contemporaries just to stay even with them. Thankfully this will not be a problem. 3. Beware the boyfriend who criticizes you in front>>>

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