5 Ways to Curb Your Shopaholic Tendencies


5 Ways to Curb Your Shopaholic Tendencies

5 Ways to Curb Your Shopaholic Tendencies

Everyone loves to shop. In fact, it serves as a great stress reliever in today’s world. But, being a compulsive shopper is altogether another thing. A shopaholic is addicted to shopping. They are either shopping during a particular time, or thinking about buying new stuff when they are far from the shops.

Most shopaholics also buy stuff they don’t really need or require, which can be usually very hard on the pockets. What’s more, reliance on material objects for the attainment of happiness is not a good way to forward in life. Hence, here are some good ways to curb the shopaholic traits inside you:

1)   Cut up your credit cards

Anyone addicted to compulsive shopping, should get rid of their credit cards immediately. The credit selling business is highly tempting and is designed to increase the number of purchases that people make. So if you are addicted to buying things because you do not have to pay in cash at that very moment, cutting up your credit cards will be doing yourself a favor. If you can’t cut them up; at least make it a point to leave the credit cards at home when you are out and about in the market. Carrying cash on the go is the best and most practical solution, followed by debit alternatives which only allow you to spend as much as you have saved.

2)   Avoid all sorts of temptations

Learn to fight with your temptations. For regular mall and market visitors, it can be a little hard in the beginning to fight the urge to buy the stuff they like. But with practice, you can learn to develop patience and fight the immediate temptation to buy things. One tip for avoiding temptation to buy stuff is to carry only small amounts of cash with you when you go to visit a shopping avenue.

3)   Start practicing gratitude

The popular statement, “less is more” is especially true when you learn to practice gratitude. Start being thankful for the things you already have and you won’t feel the urge to buy more. Giving thanks for present belongings can create a sense of contentment and fullness, which will help resist any urge to buy any further items.

4)   Recognize the value of saving

Start valuing your hard-earned money. Develop a sense of responsibility by saving the money for upcoming needs. The easiest way to curb shopaholic tendencies is to think about future circumstances and investments. This can develop a concern for expenses, which will keep you away from compulsive spending.

5)   Don’t buy immediately

Never hasten your buying decisions. Whenever you feel a strong urge to buy something, resist it for some time. Walk around the store, explore more options and compare prices. Analyze whether you really need or even like that thing or not. Putting some thought in the process will delay the impulsive action and analyzing different offers at various prices will keep you from buying unwanted stuff.

These are some of the pointers that can help you in resisting the shopaholic tendencies inside you. It is important to understand that whenever change is needed, it always start from the inside. If you are motivated to shun the habit of overspending, then you will surely succeed.

Keeping a check on money matters and regular financial analysis of your monthly statements can also help in reducing the shopaholic traits.


“When I shop, the world gets better, and the world is better, but then it's not, and I need to do it again. ” ~ Sophie Kinsella


A Selection of Shopping Quotes

“Like Alexander the Great and Caesar, I’m out to conquer the world. But first I have to stop at Walmart and pick up some supplies.” ~ Jarod Kintz  The Titanic would never have sunk if it were made out of a sink.


“The odds of going to the store for a loaf of bread and coming out with only a loaf of bread are three billion to one.” ~ Erma Bombeck


“A shopping cart flipped upside down forms a cage that I use to protect myself from consumerism.” ~ Jarod Kintz Who Moved My Choose?


“I still believe in the Holy Trinity, except now it’s Target, Trader Joe’s, and IKEA.” ~ Jen Lancaster


“They said I was a valued customer, now they send me hate mail.” ~ Sophie Kinsella  Confessions of a Shopaholic


“Buy what you don’t have yet, or what you really want, which can be mixed with what you already own. Buy only because something excites you, not just for the simple act of shopping.” ~ Karl Lagerfeld


“When I shop, the world gets better, and the world is better, but then it’s not, and I need to do it again.
(Confessions of a Shopaholic-the movie)” ~ Sophie Kinsella

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