Weathering the cold and flu season


 Weathering the cold and flu season


Weathering the cold and flu season


Some good tips on surviving the flu season without too much pain.

It doesn’t matter where you live in the world – from hot, steamy Darwin to the breathtakingly cold Canada or Alaska – it’s almost impossible to escape catching a cold or flu during the winter months. The old saying, “prevention is better than the cure” is paramount to everything we do in life, so here are a few tips on staying healthy when everyone around you is succumbing to the dreaded lurgy!

Be good to yourself

Unfortunately in this era of scientific miracles, we have still not found a cure for the common cold. The bottom line is that the cold is simply a viral illness. They generally hit us when we’re not looking after ourselves and our immune system is not functioning at its optimum. Therefore, the best preventative medicine for the cold and any other virus is quite simple, eat well, get plenty of rest and exercise regularly.

Sounds simple, but for many of us who pack their lives so full, these things are more often the exception rather than the rule. The cure for the cold is also simple… stay in bed, keep warm and drink plenty of fluids.

There are hundreds of drugs that can reduce our suffering, but if we listen to our mothers’ advice and just rest, we can probably save ourselves a lot of money and recover more quickly.

Some good tips on surviving the flu season without too much pain.

 

Let’s go back to the prevention

If you don’t have a healthy lifestyle and it’s “all too hard”, you could consider taking supplements to make up for the vitamins and minerals lacking in your diet. As winter approaches, start building up your immune system with supplements such as Vitamin C, Zinc, Echinacea, and Garlic (tablets make sure you don’t lose friends!). Be aware that even natural remedies may affect any prescription drugs you might be taking, so before you start taking anything new, always check first with your health professional.

When all else fails

There are lots of other options available ranging from getting a ‘flu shot This is even more important now with the current Swine Flu epidemic (if you’re extremely susceptible) through to homoeopathy… it all depends on what you’re most comfortable with.

Whatever you believe in will work for you, but if all else fails and you find yourself with the sniffles and feeling miserable on a cold, rainy day, think of yourself first, call the office and crawl back into bed. It may not be an easy decision to make, but everyone else will thank you for keeping your bug to yourself.

Source:  Aspirations Newsletter


Quote:

My parents shared not only an improbable love, they shared an abiding
faith in the possibilities of this nation. They would give me an African
name, Barack, or blessed, believing that in a tolerant America your
name is no barrier to success.”

~Barack Obama


Flu or Cold. Sneezing Woman Sick Blowing Nose

 

189 Comments:

  1. Pingback: POLEN FÜHRERSCHEIN

  2. Pingback: formation cybersécurité débutant

  3. Pingback: 2 categorie de logiciel malveillant

  4. Pingback: formations rémunérées

  5. Pingback: itsMasum.Com

  6. Pingback: 6mm arc ammo

  7. Pingback: 7mm-08 ammo

  8. Pingback: weight drops

  9. Pingback: east wind spa and hotel

  10. Pingback: hotel in lake placid

  11. Pingback: cara download aplikasi slot online

  12. Pingback: Raahe Guide

  13. Pingback: regles 421

  14. Pingback: pg slot

  15. Pingback: french bulldog with clothes

  16. Pingback: Acne skincare

  17. Pingback: หวย24

  18. Pingback: 918kiss

  19. Pingback: allgame

  20. Pingback: web designer Singapore

  21. Pingback: superslot

  22. Pingback: nang sydney

  23. Pingback: Agen judi online

  24. Pingback: 늑대닷컴

  25. Pingback: Hosting

  26. Pingback: rare breed-trigger

  27. Pingback: marketplace

  28. Pingback: live sex cams

  29. Pingback: canine probiotics

  30. Pingback: cheap sex cams

  31. Pingback: lean belly juice scam

  32. Pingback: serolean legit

  33. Pingback: Generator Repair near me Manchester

  34. Pingback: FiverrEarn

  35. Pingback: FiverrEarn

  36. Pingback: Kuliah Termurah

  37. Pingback: Deliverance Ministry

  38. Pingback: Scientific Research

  39. Pingback: Best University in Yemen

  40. Pingback: gold

  41. Pingback: seo company new york

  42. Pingback: FiverrEarn

  43. Pingback: FiverrEarn

  44. Pingback: FiverrEarn

  45. Pingback: FiverrEarn

  46. Pingback: french bulldog dogs for sale

  47. Pingback: FiverrEarn

  48. Pingback: FiverrEarn

  49. Pingback: live sex cams

  50. Pingback: FiverrEarn

  51. Pingback: FiverrEarn

  52. Pingback: Predictions

  53. Pingback: frenchie stud

  54. Pingback: frenchie puppies

  55. Pingback: flow force max

  56. Pingback: fort bite

  57. Pingback: مواد كلية الصيدلة

  58. Pingback: IMMIGRATION AGENCY THIRUVALLA

  59. Pingback: best supplements for deep sleep

  60. Pingback: partners

  61. Pingback: Unisex Trendy Custom Tees/Apparel

  62. Pingback: Pupuk terbaik dan terpercaya hanya melalui pupukanorganik.com

  63. Pingback: Pupuk Anorganik terbaik dan terpercaya melalui pupukanorganik.com

  64. Pingback: pupuk anorganik cair

  65. Pingback: Pupuk terbaik dan terpercaya di pupukanorganik.com

  66. Pingback: FiverrEarn

  67. Pingback: FiverrEarn

  68. Pingback: FiverrEarn

  69. Pingback: FiverrEarn

  70. Pingback: Speaker

  71. Pingback: FiverrEarn

  72. Pingback: Fiverr

  73. Pingback: Marketing and sales courses in Cairo

  74. Pingback: yourrewardcard.com activate

  75. Pingback: Moving assistance

  76. Pingback: Move planning

  77. Pingback: FUE

  78. Pingback: FUE

  79. Pingback: Piano disposal professionals

  80. Pingback: lean six sigma

  81. Pingback: golf cart rental in isla mujeres

  82. Pingback: french bulldog

  83. Pingback: fue

  84. Pingback: Fiverr

  85. Pingback: Fiverr

  86. Pingback: FiverrEarn

  87. Pingback: Fiverr

  88. Pingback: bulldogs puppy

  89. Pingback: isla mujeres golf cart rentals

  90. Pingback: future university

  91. Pingback: future university

  92. Pingback: Copper ring for women

  93. Pingback: mini frenchie

  94. Pingback: pied french bulldog

  95. Pingback: micro frenchie for sale

  96. Pingback: golf cart rentals isla mujeres mexico

  97. Pingback: Top university in Egypt

  98. Pingback: Top university in Egypt

  99. Pingback: Best university in Egypt

  100. Pingback: Piano Relocation Experts

  101. Pingback: puppies french bulldog

  102. Pingback: fiverrearn.com

  103. Pingback: clima

  104. Pingback: fiverrearn.com

  105. Pingback: frenchies for sale houston

  106. Pingback: Freight Broker

  107. Pingback: red boost

  108. Pingback: fiverrearn.com

  109. Pingback: cara daftar sdn bhd murah online ssm

  110. Pingback: fiverrearn.com

  111. Pingback: Advance-Esthetic LLC

  112. Pingback: Fiverr Earn

  113. Pingback: Fiverr Earn

  114. Pingback: Fiverr Earn

  115. Pingback: Fiverr Earn

  116. Pingback: leanbiome

  117. Pingback: peck dec

  118. Pingback: lampada lineare a LED

  119. Pingback: SEOSolutionVIP Fiverr

  120. Pingback: Maillot de football

  121. Pingback: Maillot de football

  122. Pingback: Maillot de football

  123. Pingback: Maillot de football

  124. Pingback: Maillot de football

  125. Pingback: Maillot de football

  126. Pingback: برامج الدراسات العليا في جامعة المستقبل

  127. Pingback: برامج الدراسات العليا في جامعة المستقبل

  128. Pingback: Entrance exams for future university

  129. Pingback: دورات زراعة الأسنان

  130. Pingback: best university egypt

  131. Pingback: fue

  132. Pingback: Hybrid Learning

  133. Pingback: how many years of study in the College of Engineering

  134. Pingback: علاج الاسنان بالمجان

  135. Pingback: Pharmacy's Diploma

  136. Pingback: الممارسات الأخلاقية

  137. Pingback: الحياة والتدريب من أجل التنمية

  138. Pingback: برامج الإقامة في طب الأسنان

  139. Pingback: Dentistry education

  140. Pingback: ما هي وظائف قسم الاقتصاد

  141. Pingback: Academic Advising

  142. Pingback: Political mass media

  143. Pingback: Economics

  144. Pingback: MBA graduates careers in Egypt

  145. Pingback: Khaled Azazy

  146. Pingback: Research opportunities

  147. Pingback: National Chi Nan University

  148. Pingback: Chirurgie esthétique Tunisie

  149. Pingback: football prediction

  150. Pingback: IRA Empire

  151. Pingback: dead people

  152. Pingback: 2023 Books

  153. Pingback: reputation defenders

  154. Pingback: Starting my porno channel

  155. Pingback: Google reviews

  156. Pingback: realtor ad

  157. Pingback: domain-name

  158. Pingback: domain-portfolio

  159. Pingback: Click Here

  160. Pingback: Click Here

  161. Pingback: Click Here

  162. Pingback: Click Here

  163. Pingback: Fire Watch Guards

  164. Pingback: Security Guard Services

  165. Pingback: grand rapids same day crowns

  166. Pingback: grand rapids dentist

  167. Pingback: geschenke für fußballer

  168. Pingback: Click Here

  169. Pingback: Click Here

  170. Pingback: Click Here

  171. Pingback: Click Here

  172. Pingback: Click Here

  173. Pingback: Click Here

  174. Pingback: Click Here

  175. Pingback: Click Here

  176. Pingback: Click Here

  177. Pingback: Click Here

  178. Pingback: Click Here

  179. Pingback: Click Here

  180. Pingback: Click Here

  181. Pingback: Click Here

  182. Pingback: Click Here

  183. Pingback: Click Here

  184. Pingback: valentine gift for her

  185. Pingback: Make my essay

  186. Pingback: MILF City

  187. Pingback: Madelyn Monroe MILF

  188. Pingback: Leandro Farland

  189. Pingback: Beverly Bultron

Leave a Reply