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LIFEBOOK BALANCE

Health

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1.    Drink plenty of water

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2.    Eat breakfast like a king, lunch like a prince and dinner like a beggar

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3.    Eat more foods that grow on trees and plants, and eat  less food that is manufactured in plants

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4.    Live with the 3 E’s — Energy, Enthusiasm, and Empathy

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5.    Make time for prayer

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6.    Play more games

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7.    Read more books than you did in last year..

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8.    Sit in silence for at least 10 minutes each day

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9.    Sleep for 7 hours 10.  Take a 10-30 minutes walk every day —- and while you  walk, smile  

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 Personality

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11.  Don’t compare your life to others’. You have no idea what their journey is all about.

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12.  Don’t have negative thoughts or things you cannot control.        ~

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Instead invest your energy in the positive present moment.

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13.  Don’t over do; keep your limits

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14.  Don’t take yourself so seriously; no one else does

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15.  Don’t waste your precious energy on gossip

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16.  Dream more while you are awake

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17.  Envy is a waste of time.  You already have all you need.

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18.  Forget issues of the past.      ~ Don’t remind your partner with his/her mistakes of the past.      ~ That will ruin your present happiness.

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19.  Life is too short to waste time hating anyone. Don’t hate others.

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20.  Make peace with your past so it won’t spoil the present

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21.  No one is in charge of your happiness except you

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22.  Realize that life is a school and you are here to learn.     ~ Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

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23.  Smile and laugh more

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24.  You don’t have to win every argument.

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Agree to disagree.

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Community

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25.  Call your family often

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26.  Each day give something good to others

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27.  Forgive everyone for everything

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28.  Spend time with people over the age of 70 & under the age  of 6

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29.  Try to make at least three people smile each day

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30.  What other people think of you is none of your business

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31.  Your job won’t take care of you when you are sick. Your family and friends will.   ~ Stay in touch.    

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Life

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32.  Do the right things

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33.  Get rid of anything that isn’t useful, beautiful or joyful

34.  GOD heals everything

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35.  However good or bad a situation is, it will change

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36.  No matter how you feel, get up, dress up and show up

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37.  The best is yet to come

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38.  When you awake alive in the morning, thank GOD for it

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39.  Your Inner most is always happy. So, be happy.  

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Last but not the least

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40.  Share this with everyone you care about.  

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Author ~ Unknown.

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  Thoughts for TODAY:~ “The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.” ~ Euripides  

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“Be aware of wonder. Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some. ” ~ Robert Fulham

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