Getting your Gut Health in Order by using these 5 Probiotic-Rich Foods
Summer time is here and if you are overly enthusiastic about spending the day outdoors under the sun, then it can be overly easy for your body to become dehydrated. Once this happens, having gut problems is one of the problems you are going to encounter.
This is where probiotics are important. These are microorganisms that are well known for improving your digestive health. You need to make sure you are consuming enough probiotics so that your bowel movements are proper and do not lead to intense abdominal pains.
What are Probiotics?
Probiotics are actually bacteria that have a number of benefits for your health. Although probiotics are available in the human body, you can easily increase its quantity by consuming foods that are rich in them, which are recommended by doctors for alleviating digestive problems.
In addition to this, probiotics also strengthen your immune system, lower cold and flu symptoms, induce weight loss, and also lead to more youthful and healthier skin. The more probiotics you consume, the better your overall health will be.
The following are 5 probiotics foods that you should consider making part of your daily diet.
Yogurt
Yogurt is the first thing that comes to the minds of people, and for good reason. Yogurt is considered the most probiotic food you can ask for, especially Greek yogurt made from cow, goat, or sheep milk. However, because there are so many types of Yogurt available in the market today, the quality can be hard to determine.
This is why, to determine whether it is high in probiotics, you need to make sure it is made from sheep or goat’s milk, is organic, and the animal from which the milk is taken is grass-fed. These 3 characteristics should help you make the best choice for the most probiotic yogurt.
Cheese
Raw cheese that is made from sheep, cow, or goat milk is known to have high amounts of probiotics. Cheese slices, on the other hand, are processed and contain high amounts of emulsifiers and vegetable oils. Cheese that is unpasteurized, however, is a lot healthier and is rich in probiotics.
Dark Chocolate
Who doesn’t like chocolate? But, if you are looking for a way to improve your cardiovascular and digestive health, nothing comes close to dark chocolate. Studies have shown that consuming dark chocolate can help avert heart disease and can also be good for your gut. Dark chocolate is also rich in Vitamins B and E as well as fiber and protein.
Sauerkraut
Sauerkraut is an excellent source for a variety of vitamins including vitamin A, B, C, and E along with probiotics. It is made out of fermented cabbage and is beneficial in alleviating allergy symptoms.
Tempeh
Considered as an effective alternative to tofu or red meat, tempeh is made out of soy beans and contains a high amount of probiotics. More importantly, it is good source of Vitamin B12. With tempeh, you can cook in a variety of ways and add it as a healthy addition in your fruit and vegetable salad.
A Selection of Probiotics Quotes
In the group taking probiotic yoghurt alongside antibiotic therapy, side effects were fewer and the rate of eradication of Helicobacter pylori significantly higher than in those following the medication therapy only. ~Yang HB, Sheu BS, Cheng HC, Kao AW, Wang ST, Yang YJ, Wu JJ, Pretreatment with Lactobacillus- and Bifidobacterium-containing yogurt can improve the efficacy of quadruple therapy in eradicating residual Helicobacter pylori infection after failed triple therapy. American Journal of Clinical Nutrition 2006; 83: 864-869
The health benefits for which prebiotics can be applied include conditions such as gastrointestinal infections, certain bowel disorders, allergy, and urogenital infections, which afflict a large portion of the world’s population. The application of probiotics to prevent and treat these disorders should be more widely considered by the medical community. ~ Joint FAO/WHO Expert Consultation. Codex Alimentarius Commission , 1-4 October 2001
Probiotics provide an extra layer of strength. (They behave like) soldiers in your intestinal tract to combat pathogens . . . ~ Dr. Mary Ellen Sanders, Internationally recognised expert in the field of probiotic microbiology. www.mesanders.com
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