The Benefits Of Saying No

The Benefits Of Saying No

The Benefits Of Saying No

Saying no should essentially be an easy task. But, in most of the cases, it is not so. This might be because of the expectations, the manipulations, and the negativity that you get from most of the people around you when you resort to saying no. However, you should know that if you feel confident enough to say no, your whole life can change for the better. Here are the top three benefits that you can get from saying no:

1.     Saying no can increase your productivity

Once you start saying no, you will understand how this one word can have so much power over everything. Saying no helps a person become more aligned with their overall vision of life and helps in achieving goals at a faster pace. This is because by saying no, you are giving more of your attention to the things that are actually important to you. You are able to eliminate your frustrations, and hence, increase your overall happiness. Once you are in a happy state of mind, you will become more productive and reduce procrastination.

When you allow yourself to say yes to the things that you want to say no to, you waste a comprehensive amount of your time. Productivity is in direct correlation to your decision-making abilities. You will learn to say no once you start focusing on the bigger picture and ask yourself how a certain act will benefit you.

2.     Saying no can assist you in remaining fully present

Saying no assists you with focusing on the things that are actually important to you. It also helps in eliminating resentment and regret that can waste a lot of time. You need to look into the long term effects that will be caused by saying yes as opposed to saying no. For instance, your friends have made a plan to go watch a mindless movie which you would rather not watch. You know that you should say no instantly but do not want to end up ruining your friendship with them. However, if you look into the long term effects of saying yes, you would be robbed of your own individual feelings and desires.

3.     Saying no helps you in getting rid of self-sabotaging behaviors

When you say yes in instances where all you want to do is say no, you get stuck in a trap and also keep getting negative thoughts. When you feel trapped, you will most likely feel drained and would not be able to focus on anything positive in life. This is because the agreements you most likely made would not be in line with how you desired things to be. When you feel stuck with limited options, you resort to self-sabotaging behaviors. Instead, allow yourself to say no so that you can step out of your comfort zone and experience more things.

You need to learn to stand up for yourself and speak your mind instead of feeling helpless and doing what others expect of you.



“Say NO to everything, so you can say YES to the one thing.” ~ Richie Norton

A Selection of Saying NO Quotes

“No is a complete sentence and so often we forget that.
When we don’t want to do something we can simply smile and say no.
We don’t have to explain ourselves, we can just say “No”.
Early on my journey I found developing the ability to say no expanded my ability to say yes and really mean it.
My early attempts at saying no were often far from graceful but with practice even my no came from a place of love.
Love yourself enough to be able to say yes or no.” ~ Susan Gregg

“…there are often many things we feel we should do that, in fact, we don’t really have to do. Getting to the point where we can tell the difference is a major milestone in the simplification process.” ~ Elaine St. James

“Say NO to everything, so you can say YES to the one thing.” ~ Richie Norton

“Let today mark a new beginning for you. Give yourself permission to say NO without feeling guilty, mean, or selfish. Anybody who gets upset and/or expects you to say YES all of the time clearly doesn’t have your best interest at heart. Always remember: You have a right to say NO without having to explain yourself. Be at peace with your decisions.”

~ Stephanie Lahart

Transcript Published on Nov 20, 2013 by Isaiah Hankel

The Benefits Of Saying No! 

Saying no is becoming more and more important. There are more opportunities to say no in today’s world than ever before. Being able to selectively say yes to things, and achieve that kind of clarity is critical. Here are the benefits of saying no…

1. It will set boundaries for you- People will respect you more when you say no. If you say yes to everything you can be seen as a pushover. You’ve got to set that line. Draw a line in the sand.

2. It will make you more dependable and it will eliminate stress- People get so bogged down because they say yes to everything; they want to be involved in every activity. They think that every opportunity could potentially be a million dollar opportunity so they don’t want to say no to it. They don’t want to burn a bridge. They think that every person might be the next Steve Jobs so they don’t want to turn them down, and then have whatever they’re doing turn out to be the next Twitter. That’s a very rare exception. You’ve got to be able to say no.

3. It will open up your time- The people that say no are the ones who end up being successful. One of the biggest regrets a lot of entrepreneurs and business people have is that they didn’t say no enough on their rise.

Learn to say no. The benefits of saying no will help you eliminate stress, set boundaries, make you more dependable, and open up more of your time.

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5 Types Of People That You Should Stay Away From

5 Types Of People That You Should Stay Away From

5 Types Of People That You Should Stay Away From

There are many types of people in this world, and while some are great at uplifting your spirits and making you realize your true potential, there are others that suck the very life and energy out of you. While relationships are a highly important part of our lives, they certainly have the power of impacting, shaping, or influencing our overall experiences. The people that we are often around can affect how our souls and minds develop. Here are the top five types of people that you should stay away from so that you can lead a happier life:

1.     The Manipulators

The manipulators are deceptive people who will lead you into thinking that they are actually not deceptive. They may drain your energy in a subtle manner since they are great at putting a strong front; thereby, suppressing your judgment. Their overall goal is to use you to their advantage by earning your trust completely. However, in such situations, you should trust your intuition and make sure that you stay away from them.

2.     The Bullies

The bullies gain a whole lot of fulfillment by watching others suffer. When they bully others, they make themselves feel superior and enhance their self worth. People will only resort to bullying other people when they happen to be suffering on the inside. However, if you learn to not take the things these bullies say to you personally, then you will be much better off.

3.     The Show Offs

Show offs are the kind of people who need to show people all that they have all the time because they might be trying to prove their self worth. However, it is a complete waste to make others envious of you. Such people are definitely not worth being around.

4.     The Leeches

As we grew up, we were always in touch with that particular friend who would always be broke and end up borrowing money from us. While it is okay to help friends out every once in a while, you must also remember that their finances are not your responsibility. If they keep relying on you to pay for their food every time you go out, then this might be something to be concerned about.

5.     The Constantly Depressive Types

While there are certain people who might have an actual problem related to depression, there are others who simply act depressed to gain attention. These people constantly feel bad about their situation and complain their way through life. Such people need to be let go for the sake of your own sanity.

These are the five kinds of people that you should definitely keep away from your lives. While it is true that you cannot always tell what a certain person is going to be like, you can always gradually get to know them and then decide whether they are worth your time or not. There is no reason to feel guilty when getting rid of such people, especially if they drain you from inside out.


“I love mankind ... it's people I can't stand!!”  ~ Charles M. Schulz

A Selection of People Quotes

“I love mankind … it’s people I can’t stand!!”
~ Charles M. Schulz, The Complete Peanuts, Vol. 5: 1959-1960

“I do not want people to be very agreeable, as it saves me the trouble of liking them a great deal.” ~ Jane Austen, Jane Austen’s Letters

“Never love anyone who treats you like you’re ordinary.” ~ Oscar Wilde


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