4 Ways To Conquer Your Fear


4 WAYS TO CONQUER YOUR FEAR


4 WAYS TO CONQUER YOUR FEAR

For anyone to survive, they must overcome their fear/s. conquering them will bring forth success for you. Getting scared of things or people slows you down or makes you lose. Fear can be of anything be it fear of exam, drugs, change, water, heights, marriage, anything. From the mentioned a few, you will realize that if you have fear, you might not go beyond where your fear begins. Hence you might never accomplish them. Everyone have fears even the most renowned people at some point had theirs but they overcame it. You too can. Try out the following and you might just notice tremendous improvements.

  1. Scrutinize your fear

Get to know your fear by actually naming it. Sometimes what we fear might not be obvious maybe because of the anxiety within us hence we might want to look for what we are actually afraid of. Write it down as a formal method of officially acknowledging that it is that which you really fear. You might want to keep a journal of this especially if you want to put down each day you tackle it. This can help you know how to handle and deal with it.

  1. Define its boundaries

Get to know how your fear started. Did it start long ago or developed recently? Was it caused by a negative experience? And what exactly starts or activates these fears in you. Is it possible to rid them? How does this fear affect you? Does it hold you down? Keep you down? Or does it deter you from doing a particular thing? Knowing all these will get you the in-depth of your fear and the ways you might want to apply to eliminate it.

  1. Pin it

Now that you know your fear inside out, design ways to overcome it. State down your goal. It could be how you are going to get rid of it or the length of time you will take to finish it altogether. It is advisable to start small as you increase the chunks with time. Slowly and gradually, you will find it familiar and nothing to fear at all. Motivational factor could be the imagination of life after fear or how your life would be without the fear.

  1. Celebrate yourself

Congratulate yourself for every accomplishment in defeating your fear. Reward yourself if you have completely gotten over it. However, remember that some little fear is healthy to make you work towards something in life. And that there is no instance your life will be free from fear so don’t be too mean on yourself. Be glad that you are really experiencing one for you to move a notch higher. Just that it should not be the extreme fear otherwise you will have to follow these steps again to overcome it.


 

"You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind." ~ Dale Carnegie


A Selection of Quotes About Conquering Your Fear

“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” ~ Dale Carnegie


“So then learn to conquer your fear. This is the only art we have to master nowadays: to look at things without fear, and to fearlessly do right.” ~ Friedrich Durrenmatt


“Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.” ~ Chantal Sutherland


“I’m not saying that everyone should swim with sharks, but sometimes you have to jump over your own shadow in order to learn something that you will never forget for the rest of your life. Then you know you can conquer your fears.” ~ Heidi Klum


 

 

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How to Become Someone’s Inspiration


How to Become Someone’s Inspiration

How to Become Someone’s Inspiration

Look back in your life so far and think if you have ever inspired someone to do something positive in his or her life. Have you? If you could not think of anyone who may have come up to you, thanking you for your support throughout his or her life, you have yet to achieve the highest satisfaction in life.

The highest satisfaction in life is being someone’s inspiration, knowing that your influence and guidance played a vital role in their success. Do not feel glum about not becoming someone’s inspiration, as there is still time. Through your actions and words, you can transform yourself into an inspirational person, and here’s how to begin:

1.     Be Fun, but Serious

You do not have to put on a serious face each time you confer with someone, as people will deem you as unapproachable. If you are unapproachable, how do you expect people to come up to you for advice? You want to establish a persona, which is a combination of serious and fun. In doing so, people will come up to you, asking you for advice, which is what you want.

2.     Do Not Unleash a Storm of Ideas on Someone

You may be knowledgeable and aching to share your knowledge with others. However, bombarding them with knowledge will backfire on you, as they will feel overwhelmed. Share ideas and information with the, just not all at once, but in bits and pieces. If you tell them everything, they will not be able to share their ideas or add on to yours. Give them room to grow because that is what an inspirational person does—they listen.

3.     Consistently Inspire People

Do not be that person who has a moment of inspiration, and then it is gone. You want to keep inspiring others through your words, blog, gestures, and anything you can think of at the top of your mind that will make you stay consistent. If you do not find a way to share your wisdom with others, people will not perceive you as an inspiration.

4.     Use Interruption as an Opportunity

Don’t you hate when people interrupt your thought process, especially when you are on to something good? Most of us boil with anger, but do you know who keeps his/her calm? It is a person who looks for an opportunity to inspire others by keeping their cool. They use the interruption as opportunity to teach an inspirational lesson to the person who cut them off mid sentence.

5.     Do Not Hide Your Imperfections

What makes someone likable is their imperfections, as people are naturally drawn to someone who is not or trying to be the ideal concept of the ideal human being. If people portray themselves as perfect, reaching out to them for advice become harder for people with imperfections.
Have you inspired someone? If you have become someone’s inspiration in the past or someone has inspired you, please share your story with us, as your story may inspire someone else.

 


"The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart." ~ Helen Keller


A Selection of Quotes About Inspiration

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” ~ Francis of Assisi


“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~ Helen Keller


“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” ~ Jimmy Dean


“If opportunity doesn’t knock, build a door.” Milton Berle


“Love the moment and the energy of that moment will spread beyond all boundaries.”

~ Corita Kent


“Perfection is not attainable, but if we chase perfection we can catch excellence.”

~ Vince Lombardi


 

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